Practitioner only quality products
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Natural medicines - your individualised prescription delivered directly to your door
For current patients with a Nutritional or Herbal prescription you can access here:
Supercharged Food - Love your Gut products:
Ancient foods revived
ferments are good for your gut, but also for your mouth, your soul and for the other foods you eat through their naturally added digestive enzymes and enhanced nutritional content. Click below to find out more on the benefits of fermented foods including: Kefir, kimchi, saurkraut. Learn how to make your own by attending one of the many accessible workshops run by the well known Fermentary based in Daylesford - Victoria.
Why breakfast is the ultimate way to kick start healthy living
Breakfast was the one meal people continually struggled with nutritionally. There is simply nothing in the supermarket breakfast aisles that comes close to being good enough for breakfast. This book has been created to solve your breakfast dilemmas with fast, delicious breakfast recipes.
You will feel the difference
their overall health and weight management
their ability to cope with daily stressors
improving motivation and productivity
increasing energy and endurance
Children also benefit enormously as eating a nourishing breakfast improves concentration, focus and rates of learning. Research has proven that adults and children who skip or have an inadequate breakfast, are more likely to make poor food choices throughout the day and in the long term generally. Those that eat well at breakfast, tend to have much more nutritious diets overall.
Well Nourished Lunchbox - Georgia Harding
The Well Nourished Lunchbox is a fully interactive, beautifully designed eBook that will guide you to pack your kids (and yourself) a delicious, nutritious lunch, simply and easily.
Your whole family will absolutely love the 150+ pages of recipes and healthy inspiration to suit all tastes and dietary requirements.
About The Well Nourished Lunchbox – what you get in this beautiful eBook
On the pages of this stunning eBook, you will find 50+ whole food recipes with over 200 variations. The recipes are nutritionally balanced, offer loads of variety and designed to truely nourish you and your kids. Most importantly they are delicious and appeal to even the fussiest eaters.
All of the recipes are nut-free, wheat-free, refined sugar-free and designed for kids of ALL ages (and parents too). Over 90% of recipes are fructose-friendly, gluten-free, grain-free, dairy-free and suitable for vegetarians. 80% of recipes are also suitable for egg-intolerant families.
Well Nourished: Rise & Shine
25 interactive, nutritionally balanced recipes with over 70 variations – recipe tested for common dietary requirements and individual tastes.
Each recipe has:
• a stunning colour picture so you know exactly what you are about to create.
• serving sizes, preparation and cook time so you know how long it will take.
• a detailed description of how each recipe can benefit your health and wellbeing.
• storage and serving suggestions to make the most of your breakfast.
• an ingredient glossary to help stock your pantry and gain an understanding of the ingredients you’re using.
Best of all, many of the recipes double as healthy lunches (lunchbox friendly) and snacks which help to minimise your time in the kitchen
Guided Meditation
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.
SMILING MIND-A sense of clarity, calm and contentment for young people
With the new age movement of smart phones and interactive apps, Smiling Mind provides a range of meditation activities for young people to help them balance their lives.
Being a young person can be extremely tough at times, there can be study, work, managing friendships and family relationships and not to mention hormones, all happening at once. The Smiling Mind app is one of many apps out there that has been created to assist young people in keeping mentally healthy. Developed by a group of psychologists the app is free, easily accessible and has a range of different activities to explore including education, corporate and sport.
You can find more information and details about how to download the app here;
Relaxation Yoga
In yoga, relaxation refers to the loosening of bodily and mental tension. Keeping muscles in a constant alert or flight or fight state expends a great amount of your energy.
Yoga can be an extremely effective stress management tool, can be useful before sleep to reduce insomnia and helps to release the tension held in our muscles that we hold onto from our busy lives.............
A fantastic resource that we have locally in Castlemaine is The Forge.