In clinic the most common phrases that I hear are listed below:
I’m just so busy at the moment
Where has all the time gone in the day
I can’t think straight
I never do anything for myself
I’m tired, anxious strung out and feeling overwhelmed
By stopping and taking a moment to breathe we can create space we can feel clearer and more energised. Use the following links as a start point in seeing what works for you, what is doable in your day. Make it your ritual/ your full stop and breathing point
The first steps of embracing Emotional Freedom Technique (EFT) - 5mins
The Tapping Solution: Used for overwhelm and Anxiety
https://www.youtube.com/watch?v=pAclBdj20ZU
Assisting rebalancing of the nervous system - moving out of Sympathetic Nervous System (flight, fright, freeze) - 12mins
https://www.yogajournal.com/videos/yoga-nidra-video-a-guided-practice-for-deep-relaxation