Winter is a time for tuning into our bodies needs

Create a warm and nourishing environment: use this time to connect with family
Get into routine again: dinners with family, warm bath with epsom salts and an early night
At the first sign of illness: take action - rest and support your immune system (herbal/vitamin supplemental support - nip it quickly rather than powering on through, your body is telling you something)
Dress appropriately for the season: Keep warm by rugging up, keep a jacket in the car, wear a beanie and a scarf around your neck helps to protect your energy resources resistance against the elements
Investigate and assess your immune system: Are you someone that gets recurrent sickness with every change in seasons - if so, now is the time to reach out for support with a Naturopathic assessment to see what is impacting on your immune defences and why they are weakened

Rebalancing and supporting women through all life stages - from fertility/pregnancy/hormonal regulation through to the transitional wise woman and beyond - make an appointment today and start feeling well again!